Weigh In record (no journal entry) for 09 November 2021
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86 kg
Lost so far: 4.4 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1828 kcal
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Fat: 96.86g | Prot: 133.87g | Carbs: 99.84g.
Breakfast: Westland Old Amsterdam, Milbona Gratin-Käse Light, OceanSea Norwegischer Lachs Provencal, Alnatura Kokosöl Nativ, Aldi Avocado, Kaufland Ei, Vemondo Bio Hafermilch, Goldähren Volles Korn Dunkel. Lunch: OceanSea Norwegischer Lachs Provencal, Goldähren Volles Korn Dunkel, Lovilio Bio Mozzarella, Rama Zum Braten Butternote , Fischer Stolz Pazifische Klieschen Müllerin-Art. Dinner: Запечённые окорочка без кожи, Винегрет. Snacks/Other: Alnatura Mandelmus, Kölln Haferflocken, Chiquita Banane, Kaufland Ei, Multipower Whey Protein, American Style Erdnuss Creme Crunchy, Alpro Soya Natur ohne Zucker. more...
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Gaining 2.1 kg a Week
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ernsttetiana's Weight History
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