Weigh In record (no journal entry) for 09 November 2021
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73.5 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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754 kcal
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Fat: 18.40g | Prot: 32.90g | Carbs: 112.01g.
Breakfast: Uleg Sambal Bawang , Ayam Geprek, Nasi Putih. Lunch: Cilok, Tahu Susu. more...
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Gaining 3.5 kg a Week
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dinijuan140117's Weight History
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