Weigh In record (no journal entry) for 09 November 2021
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65.4 kg
Lost so far: 2.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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2088 kcal
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Fat: 76.13g | Prot: 65.02g | Carbs: 267.04g.
Breakfast: Blüten Honig, Rama Rama ohne Palmöl, Buttermilch Mango-Maracuja, Weißbrot, Kaffee, Vollmilch. Lunch: Olivenöl, Zwiebeln, Hokkaido Kürbis, My Best Semmelknödel Rolle, Möhren, Billa Grießnockerl. Dinner: Manner Mignon Haselnuss, Ja! Camembert, Ja Natürlich Cabanossi, Rama Rama ohne Palmöl, Marmelade, Billa Kornspitz, Sturm. Snacks/Other: Sturm, Manner Mignon Haselnuss, Ja! Camembert, Billa Kornspitz. more...
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Losing 1.4 kg a Week
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