Weigh In record (no journal entry) for 09 November 2021
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82.5 kg
Lost so far: 0.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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2190 kcal
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Fat: 117.50g | Prot: 99.02g | Carbs: 178.80g.
Breakfast: Nescafe Dolce Gusto Flat White, Савушкин Продукт Йогурт Греческий 2%, Now Omega-3, Веселый Молочник Молоко 1,5%, Myprotein Impact Whey Protein Natural Vanilla. Lunch: Пятерочка Яблоко Сезонное, Зелёное Село Творог 9%, Акконд Печенье Трио, Orion Чокопай. Dinner: Пирожное Заварное. more...
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Gaining 4.9 kg a Week
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andreysemenov80's Weight History
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