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jasonfahy
Journal
23 Mar 11
jasonfahy's Journal, 23 Mar 11
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Weigh In record (no journal entry) for 23 March 2011
106.5 kg
Lost so far:
2.4 kg
.
Still to go:
2.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 March 2011:
2015 kcal
Fat: 78.57g | Prot: 110.65g | Carbs: 215.87g.
Breakfast:
Special K Red Berry, 2% Fat Milk.
Lunch:
Apple, Cheddar Cheese, Lean Cuisine Gril, Lemon Pudding, Raspberries, Quaker Cafe.
Dinner:
Dairy Queen Single Cheeseburger, Sirloin Steak.
more...
2881 kcal
Exercise:
Walking (exercise) - 5.5/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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jasonfahy's Weight History
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