Weigh In record (no journal entry) for 19 April 2014
|
73.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
1982 kcal
|
Fat: 60.30g | Prot: 75.73g | Carbs: 246.20g.
Breakfast: Jam, Bruine Boterham, Sinaasappelen. Lunch: Tomaten, Carte d'Or Sorbet Framboise, Witte Tafelwijn, Vanille Ijs, Cava, Colruyt Everyday Serranoham, Galia Meloen, Royco Aspergesoep, Groene Erwten (Uitgelekt, uit Blik), Everyday Kroketten, Konijn. Dinner: Royco Aspergesoep, Bruine Boterham. Snacks/Other: Chocoladetaart (met Chocolade Glazuur), Côte d'Or Mignonnette Melk, Bitterballen, Milsani Yoghurt met Aardbei. more...
|
|
2488 kcal
|
Exercise:
Sitting - 3 hours, Shopping - 1 hour, Swimming (moderate) - 20 minutes, Housework - 3 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
|
|