Weigh In record (no journal entry) for 09 November 2021
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72.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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2864 kcal
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Fat: 62.77g | Prot: 176.22g | Carbs: 380.81g.
Breakfast: Conad Savoiardi, Conad Piacersi Latte Scremato, Coop Croissant con Farcitura al Cioccolato. Lunch: Pane Bianco, Mulino Bianco Pan Bauletto di Grano Duro, Olio Extra Vergine di Oliva, Prosciutto Crudo, Mondella Riso Arborio. Dinner: Prosciutto Crudo, Olio Extra Vergine di Oliva, Sugo di Pomodoro, Barilla Fusilli Integrali, Petto di Pollo, Carne. more...
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Gaining 0.6 kg a Week
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salvatoredevivo's Weight History
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