Weigh In record (no journal entry) for 09 November 2021
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70 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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2038 kcal
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Fat: 104.10g | Prot: 159.82g | Carbs: 128.31g.
Lunch: Huile d'Olive, Carrefour Carottes Râpées , Maïs, Vinaigre, Parmesan (Dur), Salade Verte, Tomates, Blanc de Poulet. Dinner: Noisette, Sun Cranberries Bio Séchées, Danone Skyr Nature, Soupe de Légumes. Snacks/Other: Beurre de Cacahuètes, Pain aux Céréales, Kiri Kiri, U Miel de Fleurs, Fromage Tranche Light, Blanc de Poulet (Rôti au Four, sans Gras, Tranché), Harry's Pain de Mie Complet sans Croûte, Myprotein Intra Workout, Optimum Nutrition 100% Whey Gold Standard. more...
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2073 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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johanben's Weight History
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