|
Day 2 mulai diet lagi. Semangat 7kg lagi !
|
62.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2021:
|
297 kcal
|
Fat: 9.76g | Prot: 28.12g | Carbs: 21.41g.
Breakfast: Putih Telur Matang. Lunch: Ayam Panggang, Nasi Putih. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
berlianberlian's Weight History
|