Weigh In record (no journal entry) for 09 November 2021
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77.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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3669 kcal
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Fat: 132.30g | Prot: 174.10g | Carbs: 444.54g.
Breakfast: Bulk Powders Crunchy Roasted Peanut Butter, Äpfel, Edeka Hummus Pikant, Aldi Norwegisches Lachsfilet, Aldi Walnussbrot. Lunch: Putenbrust Fleisch, Aldi Cashewkerne, Aldi Parmigiano Reggiano, Olivenöl, Nudeln. Dinner: Goldland Blütenhonig, Alpro Plant Protein, Banane, Äpfel, Gut & Günstig Haferflocken. Snacks/Other: Dattel, Premier Protein Protein Bar Chocolate Caramel, Banane. more...
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Gaining 6.3 kg a Week
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