Weigh In record (no journal entry) for 09 November 2021
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105.8 kg
Lost so far: 29.2 kg.
Still to go: 37.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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342 kcal
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Fat: 7.19g | Prot: 10.54g | Carbs: 60.59g.
Breakfast: Гранат, Финик, Чай с Лимоном. Lunch: Домик в деревне Молоко 3,5%, Nordic Овсяные Хлопья . more...
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Losing 1.4 kg a Week
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Alla@gdud's Weight History
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