Weigh In record (no journal entry) for 09 November 2021
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71 kg
Lost so far: 1.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1581 kcal
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Fat: 58.79g | Prot: 94.45g | Carbs: 160.73g.
Breakfast: Elstar, GutBio Hafer-Drink, Ja! Skyr Natur, Bulk Powders Pure Whey Protein White Chocolate, Ja! Zarte Haferflocken. Lunch: Ei, Iglo Rahm-Spinat der mit dem Blubb. Snacks/Other: Kinder Bueno, Orangensaft, Aoste Stickado Classique, Storck Knoppers Mini, Nimm2 Lachgummi Softies. more...
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Gaining 7 kg a Week
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Sa.bine.90's Weight History
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