Weigh In record (no journal entry) for 09 November 2021
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68.2 kg
Lost so far: 4.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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292 kcal
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Fat: 10.12g | Prot: 15.94g | Carbs: 32.17g.
Breakfast: Jajko Gotowane, Biedronka Chleb Żytni na Naturalnym Zakwasie. more...
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Gaining 1.1 kg a Week
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