Weigh In record (no journal entry) for 09 November 2021
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79.9 kg
Lost so far: 15.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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309 kcal
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Fat: 13.97g | Prot: 21.79g | Carbs: 23.00g.
Breakfast: Вареное Яйцо, Нескафе Кофе с Молоком без Сахара, Авангард Хлеб Тостовый, Тысяча Озер Сыр Лёгкий 15%. more...
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Gaining 1.2 kg a Week
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