Weigh In record (no journal entry) for 09 November 2021
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108.3 kg
Lost so far: 0 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1573 kcal
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Fat: 77.80g | Prot: 104.07g | Carbs: 112.75g.
Breakfast: Profi Pasztet Dworski z Kaczką, Krakus Szynka Od Szwagra, Masło, Bułka z Ziarnami. Lunch: Wędzony Łosoś, Turek Ser Camembert, Maluta Ayran, Banan. Dinner: Ziemniaki (Miąższ, z Solą, Gotowane), Pieczony Schab Wieprzowy. more...
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Losing 4.2 kg a Week
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wincezwal's Weight History
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