Weigh In record (no journal entry) for 09 November 2021
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67 kg
Lost so far: 13 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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537 kcal
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Fat: 20.16g | Prot: 51.83g | Carbs: 35.94g.
Breakfast: Яичница (с Целым Яйцом). Lunch: Сырники, Перец фаршированный. more...
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Losing 4.9 kg a Week
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kestiraz's Weight History
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