Weigh In record (no journal entry) for 09 November 2021
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70.2 kg
Lost so far: 7.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1150 kcal
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Fat: 41.93g | Prot: 97.47g | Carbs: 101.58g.
Breakfast: Французский Тост с Маслом, Омлет с Помидорами. Lunch: Фасоль Стручковая, Говядина с Овощами. Dinner: Сывороточный Протеин, Мёд, Творог 5%. Snacks/Other: Красные Яблоки. more...
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Losing 3.5 kg a Week
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