Weigh In record (no journal entry) for 19 April 2014
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84.1 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3071 kcal
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Fat: 97.67g | Prot: 118.77g | Carbs: 341.62g.
Breakfast: Nutella Nutella, Dulano Lachsschinken, Linessa Light Salami 1A, Lätta Margarine, Gekochtes Ei, Mohnbrötchen, Gut & Günstig Weizenbrötchen. Lunch: Line Rohschinken, Nostia Passierte Tomaten, Kraft Tomaten Ketchup, Lidl Gratin Käse, Green Grocer's Gemüsepfanne Italienische Art, Barilla Fusilli. Dinner: Gut & Günstig Lachsschinken, Linessa Light Salami 1A, Frischkäse, Aldi Weizenbrötchen, Lätta Halbfettmargarine, Mehrkornbrot. Snacks/Other: Berentzen Apfelkorn, Beck's Bier (500 ml), Confiserie Firenze Schwarzwälder-Kirsch-Torte. more...
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3543 kcal
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Exercise:
Standing - 1 hour, Driving - 40 minutes, Shopping - 1 hour, Bowling - 2 hours, Sitting - 3 hours, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Housework - 3 hours and 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 2 hours. more...
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Gaining 3.5 kg a Week
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