Weigh In record (no journal entry) for 09 November 2021
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63.5 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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2031 kcal
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Fat: 95.93g | Prot: 140.06g | Carbs: 145.84g.
Breakfast: Vly Barista aus Erbsenprotein, DM Bio Mandelmus Weiß, Zirkulin Flohsamenschalen, Aldi Haferflocken. Lunch: Olivenöl, Lachsfilet, Avocado, Brokkoli, Tomaten. Dinner: Brokkoli, Lachsfilet. Snacks/Other: Äpfel, Lidl TK Himbeeren, ESN Designer Whey Protein - Vanilla, Vayu Instant Rice Pudding, Alpro Natur. more...
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Losing 1.4 kg a Week
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Helene! bergi's Weight History
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