Weigh In record (no journal entry) for 19 April 2014
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75.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1806 kcal
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Fat: 89.87g | Prot: 159.54g | Carbs: 92.07g.
Breakfast: Fettarme Milch, Optimum Nutrition Gold Standard 100% Whey Double Rich Chocolate, Gekochtes Ei, Gekochtes Ei, Aldi Magerquark. Lunch: K-Classic Thunfisch in Eigenem Saft, Milbona Frische Fettarme Milch 1,5%, K-Classic Frischkäse, Olivenöl, Rote Zwiebeln, Champignons. Dinner: Parmesan (Gerieben), Gut & Günstig Eismeer Garnelen, Extra Natives Olivenöl, REWE Passierte Tomaten, Zucchini. Snacks/Other: Farmer Paranusskerne, Aldi Magerquark, Thomy Remoulade, KitKat Mini. more...
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Losing 3.5 kg a Week
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eatcleantd's Weight History
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