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kaget
naik 2kg..sebulan. loss kontroll makan apa aja ga ngtung kalorii
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64 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1435 kcal
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Fat: 38.60g | Prot: 52.15g | Carbs: 238.95g.
Breakfast: Pisang, Sasa Tepung Pisang Goreng, Telur Dadar, Nasi Putih. Lunch: Bimoli Minyak Goreng, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Tempe, Sohun Kaca Sohun, Daun Ubi Jalar, Wortel Dimasak, Kubis, Tempe Goreng Tepung, Tahu Goreng. Dinner: Mie Sedaap Ayam Bawang, Rengginang. Snacks/Other: Pisang, Finna Sambal Pedas Uleg. more...
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1686 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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ani salsabila's Weight History
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