Weigh In record (no journal entry) for 09 November 2021
|
48.1 kg
Lost so far: 4.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2021:
|
972 kcal
|
Fat: 26.08g | Prot: 21.80g | Carbs: 165.78g.
Lunch: Indomilk Susu Kental Manis, Gula Pasir, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Telur Ceplok, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Nasi Putih. Dinner: McDonald's Apple Pie. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
de_raziba's Weight History
|