Weigh In record (no journal entry) for 09 November 2021
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46 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1204 kcal
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Fat: 54.06g | Prot: 42.84g | Carbs: 143.42g.
Breakfast: Sayur Lodeh, Telur Rebus, Haverjoy Havermout Instant. Lunch: Telur Balado, Sayur Lodeh, Nasi Putih. Dinner: Prochiz Cheddar Cheese, Bango Kecap Manis, Sayur Lodeh, Haverjoy Havermix Instant Oats & Choco Chips. Snacks/Other: Siantar Top Go! Potato, Hatari Biskuit. more...
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Gaining 0.1 kg a Week
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