Weigh In record (no journal entry) for 09 November 2021
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68.8 kg
Lost so far: 3.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1027 kcal
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Fat: 50.52g | Prot: 92.07g | Carbs: 42.50g.
Breakfast: Бабаевский Горький Шоколад 75%, Молоково Молоко 3,2%, Кофе. Lunch: Chikalab Chikabar Salted Caramel & Peanuts , Простоквашино Сметана 20%, Протеиновые Оладьи, Котлеты из Говядины. Snacks/Other: Кофе с Молоком, Solvie Protein Cookies Арахисовое Глазированное. more...
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Gaining 1.4 kg a Week
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tmuhanova1975's Weight History
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