Weigh In record (no journal entry) for 09 November 2021
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63.7 kg
Lost so far: 11.9 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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898 kcal
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Fat: 43.27g | Prot: 39.82g | Carbs: 78.95g.
Lunch: Болгарский Перец, Рыбный Плов с Булгуром. Dinner: Салат с Крабовыми. Snacks/Other: ОК Миндаль Очищенный, Евроопт Банан, Савушкин Творог Зерненый с Солью 5%, Snaq Fabriq Coco Coconut . more...
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Losing 1.4 kg a Week
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Irina130189's Weight History
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