Weigh In record (no journal entry) for 09 November 2021
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72.9 kg
Lost so far: 26.3 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1692 kcal
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Fat: 86.52g | Prot: 66.65g | Carbs: 173.10g.
Breakfast: Gula Merah, Palmia Margarin, Sari Roti Roti Tawar Gandum (2). Lunch: Bawang Merah, Sambal Goreng, Telur Dadar, Nasi Putih, Tahu Goreng. Dinner: Bakso Daging Sapi, Tahu Goreng, Nasi Putih. Snacks/Other: Fitbar Fitbar Choco Delight, Alfamart Popcorn Karamel. more...
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Gaining 0.1 kg a Week
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