Weigh In record (no journal entry) for 09 November 2021
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46 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1461 kcal
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Fat: 44.21g | Prot: 98.17g | Carbs: 161.63g.
Lunch: Milna Biskuit Bayi, Dimsum, Nasi Goreng. Dinner: Kerupuk Makanan Ringan, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Liwet. Snacks/Other: Good Day Originale Cappucino, Pempek. more...
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Losing 0.3 kg a Week
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Natasha Alvionita's Weight History
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