Weigh In record (no journal entry) for 09 November 2021
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109.5 kg
Lost so far: 2.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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271 kcal
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Fat: 4.54g | Prot: 51.45g | Carbs: 3.00g.
Breakfast: Chicken Breast (Skin Not Eaten), VECTORLABS Whey Protein. more...
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Gaining 0.7 kg a Week
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loqi gustafiantiarno's Weight History
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