Weigh In record (no journal entry) for 09 November 2021
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63.7 kg
Lost so far: 0.7 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1322 kcal
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Fat: 51.04g | Prot: 40.23g | Carbs: 188.56g.
Breakfast: Khong Guan Saltcheese Combo, Indomaret Pisang Ambon, Tora Bika Cappuccino Toraccino, Flaxseed Seeds . Lunch: Boiled Potato, Blue Band Mentega, Del Monte Saus Tomat, Alfamart Telur Ayam Kampung. Dinner: Papaya. more...
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Losing 4.9 kg a Week
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