Weigh In record (no journal entry) for 09 November 2021
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56.4 kg
Lost so far: 1.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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883 kcal
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Fat: 35.15g | Prot: 36.51g | Carbs: 101.29g.
Breakfast: Ясно Солнышко Овсяные Хлопья #2, Простоквашино Молоко 3,2%. Lunch: Простоквашино Молоко 3,2%, Пятерочка Яблоко Красное. Dinner: Лента Хлеб Чиабата, Простоквашино Кефир 2,5%, Простоквашино Молоко 3,2%, Магнит Морковь Свежая. more...
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537 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Samsung Health - 23 hours. more...
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Losing 3.5 kg a Week
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