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timbang jam 06:00
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75.4 kg
Lost so far: 1.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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2157 kcal
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Fat: 119.98g | Prot: 97.56g | Carbs: 182.39g.
Breakfast: Telur Dadar, Nasi Putih, Bakwan. Lunch: Rumah Makan Sederhana Nasi Padang. Snacks/Other: Tango Wafer Vanilla. more...
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Losing 1.9 kg a Week
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uf.kitchen's Weight History
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