Weigh In record (no journal entry) for 19 April 2014
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80.1 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2440 kcal
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Fat: 71.35g | Prot: 94.90g | Carbs: 340.94g.
Breakfast: Kiwi, Ecor Nocciole Sgusciate, Barilla Pane Integrale a Fette Barilla, Spremuta d'arancia, Novi Cioccolato Fondente Extra, Biscotto Integrale, Rovagnati Snello Prosciutto Cotto, Fage Yogurt Greco Total 0%, Kraft Sottiletta Light. Lunch: Pema Pane di Segale Integrale, Fesa di Tacchino, Dimmidisì Minestrone di Verdure. Dinner: Marmellate e Conserve, Pane Bianco, Lindt Cioccolato Extra Fondente 72%, Bonduelle Ratatouille, Parmigiano Grattugiato, Olio Extra Vergine di Oliva, Barilla Pasta. Snacks/Other: Spremuta d'arancia, Banana, Lindt Cioccolato Extra Fondente 72%. more...
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2464 kcal
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Exercise:
Sitting - 10 hours, Standing - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 5 hours, Sleeping - 7 hours. more...
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Losing 3.2 kg a Week
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Maipaura1960's Weight History
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