Weigh In record (no journal entry) for 09 November 2021
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64.3 kg
Lost so far: 12.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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759 kcal
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Fat: 24.62g | Prot: 81.74g | Carbs: 69.70g.
Breakfast: Sari Roti Roti Gandum, Putih Telur Matang. Lunch: Bawang Merah, Bawang Putih, Nasi Putih (Butir-Sedang, Dimasak), Dada Ayam. Dinner: Telur Rebus. more...
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Losing 4.2 kg a Week
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Ummu.yara's Weight History
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