Weigh In record (no journal entry) for 08 November 2021
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77.6 kg
Lost so far: 6.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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2209 kcal
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Fat: 75.49g | Prot: 139.83g | Carbs: 182.39g.
Breakfast: ENA Barra de Proteínas. Lunch: Carne, Huevo Duro, Fargo Pan de Salvado, Guiso de Arroz. Dinner: McDonald's Papas Fritas (Medianas), Heineken Cerveza. Snacks/Other: Pomelo, Atún en Agua (Enlatado), Fargo Pan de Salvado, Star Nutrition Premium Whey Protein. more...
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Losing 0.3 kg a Week
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