Weigh In record (no journal entry) for 09 November 2021
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89.5 kg
Lost so far: 5.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1507 kcal
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Fat: 51.30g | Prot: 109.42g | Carbs: 150.52g.
Breakfast: Wortel Dimasak, Telur, Bayam, Kentang Panggang (Kulit Dimakan). Lunch: ABC Saus Tiram, Nasi Putih, Tumis Buncis, Daging Sapi Panggang. Dinner: Kentang Tumbuk, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: L-Men Protein Bar, Pisang, Ellenka Fiber Creme, Nescafe Classic. more...
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Losing 0.3 kg a Week
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androgozali's Weight History
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