Weigh In record (no journal entry) for 08 November 2021
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73 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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3109 kcal
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Fat: 120.19g | Prot: 123.50g | Carbs: 397.97g.
Breakfast: Top Coffee Gula Aren, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Kacang Almond Panggang Kering (tanpa Tambahan Garam), Sari Roti Roti Tawar Gandum (2). Lunch: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Sari Roti Roti Tawar Gandum (2). Dinner: Pepaya, Sasa Tepung Pisang Goreng, Kebab. Snacks/Other: Top Coffee Gula Aren, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Muscle First Gold Pro Isolate. more...
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Losing 0.7 kg a Week
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