Weigh In record (no journal entry) for 09 November 2021
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50.2 kg
Lost so far: 3.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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939 kcal
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Fat: 35.53g | Prot: 79.98g | Carbs: 75.64g.
Lunch: 하림 구운 계란 흰자, 사과, CJ 한입사각유부초밥, 두부. Dinner: 서울우유 체다 슬라이스 치즈, 양배추, 소불고기, 닭고기 (구이), 또띠아. Snacks/Other: 아몬드, 식빵 토스트. more...
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Gaining 0.5 kg a Week
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