Weigh In record (no journal entry) for 09 November 2021
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63.5 kg
Lost so far: 3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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247 kcal
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Fat: 3.53g | Prot: 39.34g | Carbs: 13.15g.
Breakfast: Putih Telur Matang, Greenfields Low Fat Milk, Optimum Nutrition Gold Standard 100% Whey. more...
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Gaining 0.2 kg a Week
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andreas_lim91's Weight History
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