Weigh In record (no journal entry) for 09 November 2021
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64.2 kg
Lost so far: 9.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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943 kcal
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Fat: 42.56g | Prot: 69.72g | Carbs: 70.51g.
Breakfast: Sawi Dimasak (dari Segar), Tempe Goreng, Kerupuk Makanan Ringan, Nasi Goreng, Telur Rebus, Pepaya. Lunch: Telur Asin. Dinner: Pare, Perkedel Kentang, Telur Ceplok. Snacks/Other: Muscle First Whey Protein Isolate. more...
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Losing 1.4 kg a Week
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fitri suratmo's Weight History
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