Weigh In record (no journal entry) for 09 November 2021
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56.6 kg
Lost so far: 2.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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608 kcal
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Fat: 16.87g | Prot: 30.69g | Carbs: 73.96g.
Breakfast: Energen Sereal Coklat. Lunch: Dimsum, Kaldu Jamur, Bango Kecap Manis, Nasi Putih, Telur Dadar atau Telur Orak-Arik , Otak-Otak, Indofood Bumbu Racik Nasi Goreng. Dinner: Dimsum. Snacks/Other: DiabetaMil Sweetener, Chatime Matcha Tea Latte No Sugar. more...
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Losing 4.2 kg a Week
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melodimalika's Weight History
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