Weigh In record (no journal entry) for 09 November 2021
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66.2 kg
Lost so far: 6.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1219 kcal
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Fat: 62.15g | Prot: 60.25g | Carbs: 115.65g.
Breakfast: Roma Sari Gandum Sandwich Susu & Coklat. Lunch: Kaldu Jamur, Gula Merah, Garam Laut, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Ellenka Fiber Creme, Bimoli Minyak Goreng, Kecambah, Labu Siam, Ikan Tongkol Goreng, Tempe Goreng, Nasi Merah. Dinner: Selada, Gula Merah, Ellenka Fiber Creme, Tempe Goreng, Ikan Tongkol Goreng, Nasi Merah. Snacks/Other: Aim Biscuits Roasted Corn Crackers, Lumpia Basah, Sosis Solo. more...
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1821 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 5 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Fitness Training (Workout) - 25 minutes. more...
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Losing 1.4 kg a Week
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dwimustika15's Weight History
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