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yok turun terus yok
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81.5 kg
Lost so far: 4.2 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1423 kcal
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Fat: 32.68g | Prot: 54.14g | Carbs: 233.92g.
Breakfast: Kerupuk Asin, Pisang, Energen Cereal Drink Vanilla Flavor. Lunch: Kerupuk Makanan Ringan, Mie. Dinner: Bakso Aci, ABC Sambal Terasi, Ikan Mas, Tumis Kacang Panjang dan Tempe. Snacks/Other: Bakso Aci, Bakso Ikan. more...
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Losing 2.8 kg a Week
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aMegapuspita's Weight History
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