Weigh In record (no journal entry) for 08 November 2021
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79.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1510 kcal
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Fat: 92.20g | Prot: 84.00g | Carbs: 100.40g.
Breakfast: HEB Queso Quesadilla, Kroger Hard Salami, Albertsons French Bread, Nabisco Wheat Thins Crackers - Sundried Tomato & Basil, Kind Plus Peanut Butter Dark Chocolate + Protein, McDonald's Cheeseburger. Dinner: Trifecta Beef Sloppy Joes. more...
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Gaining 0.1 kg a Week
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