Weigh In record (no journal entry) for 08 November 2021
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53 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1318 kcal
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Fat: 53.20g | Prot: 70.08g | Carbs: 143.06g.
Breakfast: Pão de Coco, Omelete ou Ovos Mexidos, Pão Francês, Tirol Leite Desnatado. Lunch: Cacau Show Trufinha La Creme Ao Leite, Couve Manteiga Refogada, Sadia Frango a Passarinho, Swift Feijoada, Arroz Branco (Cozido). Dinner: Sadia Frango a Passarinho, Batata-Doce (sem Casca, Cozido, Fervido), Banana-da-Terra Frita. Snacks/Other: Pão de Coco, Tirol Leite Desnatado, Sadia Presunto Cozido Fatiado, Tirol Queijo Mussarela (18g), Seven Boys Bisnaguinha Integral. more...
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1836 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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scsawaguti's Weight History
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