Weigh In record (no journal entry) for 08 November 2021
|
63.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2021:
|
1468 kcal
|
Fat: 32.63g | Prot: 38.44g | Carbs: 265.80g.
Breakfast: Laranja Pêra, Macaxeira Cozida. Lunch: Melão Amarelo, Sopa de Galinha. Dinner: Naturale Granola Cereais e Frutas, Castanhas de Caju Torradas sem Sal, Nestlé Iogurte Natural Integral, Sopa de Frango e Vegetais (com Volume Igual de Água, Enlatado). Snacks/Other: Banana Nanica, Suco de Goiaba, Bananas. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Francy Costa's Weight History
|