Weigh In record (no journal entry) for 08 November 2021
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72.6 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1863 kcal
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Fat: 91.68g | Prot: 164.65g | Carbs: 87.74g.
Breakfast: Café con Leche Semi Descremada. Second Breakfast: Calvo Atun en Aceite de Girasol , Café, Tortilla Francesa, Hacendado Pan de Molde Integral. Lunch: Calvo Atun en Aceite de Girasol , Pimiento Rojo, Pepino (Pelado), La Sirena Berenjena Rellena de Carne. Afternoon Tea: Hacendado Tortitas de Maíz, HSN Raw Micellar Casein. Dinner: Aldi Cacahuete con Cáscara Tostado, Pechuga de Pollo a la Plancha. more...
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Losing 0.3 kg a Week
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Izquiierdo's Weight History
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