Weigh In record (no journal entry) for 08 November 2021
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60.8 kg
Lost so far: 11.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1034 kcal
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Fat: 43.93g | Prot: 46.22g | Carbs: 120.39g.
Breakfast: Café Expresso, Raisins, Monoprix Beurre Doux, Pain de Seigle. Lunch: Banane, Huile d'Olive, Galbani Ricotta, Auchan Tomates Séchées à l'huile de Tournesol, Lentilles Cuites. Dinner: Soupe de Courge, Charcuterie de Dinde ou Blanc de Poulet, Siggi's Skyr 0%. more...
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Losing 0.0 kg a Week
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