Weigh In record (no journal entry) for 08 November 2021
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86 kg
Lost so far: 6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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942 kcal
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Fat: 34.55g | Prot: 22.10g | Carbs: 134.76g.
Breakfast: Çay Şekerli, Patates Kızartması, Haşlanmış Yumurta. Lunch: Şekersiz Türk Kahvesi. Dinner: Kestane, İrmik Helvası. more...
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Losing 42 kg a Week
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1aysenurj's Weight History
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