Weigh In record (no journal entry) for 08 November 2021
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75.6 kg
Lost so far: 10.8 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1608 kcal
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Fat: 46.84g | Prot: 47.71g | Carbs: 244.04g.
Breakfast: Aldi Brezel. Dinner: Exquisa Quark Creme Natur 0,2%, Kiwi, Banane, Weihenstephan Joghurt 0,1%, Bahlsen Zimtsterne. Snacks/Other: Lebkuchen Schmidt Elisen-Lebkuchen . more...
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Losing 7 kg a Week
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