evil49's Journal, 19 Apr 14

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Weigh In record (no journal entry) for 19 April 2014

112.3 kg Lost so far: 31.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2014:

418 kcal

Fat: 21.21g | Prot: 19.27g | Carbs: 36.99g. Breakfast: Черемушки Рулет с Маком и Изюмом, Натуральный Сыр, Пшеничный Хлеб, Вареное Яйцо. more...

2869 kcal

Exercise: Walking (slow) - 3/kph - 32 minutes, Driving - 1 hour, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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